my fav is kickup to snes catching it on your shoulder, controlling the height is just practise, I found practising kicking it up onto the back on my hand allowed me to focus on how hard i needed to kick it to get it to land on my shoulder.
if your having trouble with height shift your foot further away from the center point, make sure that you have a good grip between your two points of contact and work on smoothly (but relatively quickly) kicking it up.
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourself, who am I to be brilliant, gorgeous and talented? Who are you NOT to be?